Just knead the sore point of the golf elbow open how to make it medically

How can I make a golf elbow
Answer:; Considering your situation, you can use the traditional Chinese medicine of promoting blood circulation and removing blood stasis for external washing and hot compress treatment. In addition, completely stop exercise in February, and then slowly start restorative exercise. I wish you good healthThe best way to treat tennis elbow
For the treatment of tennis elbow, the workload of the affected limb should be reduced in the acute stage. Local pain point closure, manual therapy, physiotherapy, hot compress and so on have certain effects. The method of manual therapy is: the patient sits on the square stool, the doctor stands beside it, the patient bends his elbow, relaxes his muscles, and the doctor holds his wrist in one handHow to treat tennis elbow and golf elbow? Thank you, friends
To treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary rehabilitation exercises, such as short wave therapy. In addition, pay attention to make full preparations before sports. People with less long-term physical activityHow to avoid golf injury and recovery methods
VPrevention of golf elbow
Warm up and stretch before exercise to reduce the chance of sprain. Try to avoid using the forearm or wrist for a long time and repeatedly. For example, try to arrange a short break or alternate different types of work to make the forearm or wrist get a proper rest. When carrying heavy objects, avoid exerting excessive force and damaging tendonsQuestion: how to treat elbow sports injury and elbow medial pain
Judging from your symptoms, you are suspected of golf elbow. I don't know whether you can find obvious pain points at the inner epicondyle of humerus and the inner side of elbow joint. Moreover, golf elbow should be a chronic strain. In addition to hot compress, you can also do far-near infrared spectrum treatment, medicine ironing, medicine seepage, and anti-inflammatory and wet compress for acute attacksWhat exercises can we use to improve our golf elbow
When we are in sports training, we always suffer from pain in the inner side of the elbow, which is commonly known as the golf elbow. Now let's talk about which training can improve our golf elbow? The first training, wrist rotation dumbbell. At the beginning of the training, we knelt on the groundGolf elbow symptoms
The golf elbow refers to the medial epicondylitis of the humerus. The medial epicondyle of the humerus is the insertion point of the flexor tendon of the forearm. Usually, when the wrist or fingers of the forearm often do some strenuous exercises of flexion and extension, it is due to the traction of the flexor tendon of the forearmHow long will the golf elbow recover
Ball squeeze grab the ball select a tennis ball, rubber ring, grip, etc. The affected hand was pressed 15 times, 3 groups. Rest when you feel painHow do I treat my golf elbow
Golf elbow, also known as medial humeral epicondylitis or flexor tendon injury, is an injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. Golf elbow is an occupational disease of golfers. Many beginners have incorrect postures, wrong swing postures, and incorrect elbow bending, resulting in inflammation of the medial tendon of the elbow